Muscle Groups Diagram

Muscle Groups Diagram. The various muscle groups work in a coordinated fashion to control the movements of the human body. You can click the links in the image, or the links below the image to find out more information on any muscle group.

Muscle Groups that Beginners should focus on | RDX Sports Blog
Muscle Groups that Beginners should focus on | RDX Sports Blog (Hilda Ford)
Knowing the anatomy of your body can be very helpful. Skeletal muscles rarely work by themselves to achieve movements in the body. Each muscle group has a unique function within the body, and there are some muscles you might be surprised exist!

Now, let's talk about the kind of muscle you think of when we say "muscle" — the ones that show how strong you are and let you boot a soccer ball into the goal.

It should be noted that there are many more muscles in the body that are not addressed by this muscle anatomy diagram, however the muscles that are of primary interest from a fitness and exercise.

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Many people find it helpful to pair muscle groups that are close together. The lower part of the trapezius ascends and depresses the scapula, while the transverse or middle region of the trapezius is what retracts the. They are categorized by the muscles which they affect (primary and secondary), as well as the equipment required.

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